Hooping 101

FAQ

What is hoopdance?

Dancing with a hula hoop for creative self expression
A core-based cardio workout that incorporates fun, dynamic moves to get amazing benefits of mind, body and spirit
Have fun working out!

What are the benefits of hoopdance?

There are abundant physiological and psychological benefits!

Body Benefits:
Builds core strength, provides an aerobic and cardiovascular work- out burning fat and speeds weight loss
Sculpts and tones buttocks, thighs, abs and arms
Increases hand-eye coordination and motor skills
Stabilizes the pelvis and increases spine mobility
Build neurological pathways
Develops kinesthetic intelligence
Tones the organs with gentle massage
Encourages deep breathing
Promotes flexibility and strengthens back muscles

Mental Benefits:
Encourages playfulness and humor
Centers and calms emotions
Expands body awareness
Inspires creativity
Promotes a sense of connectedness to the body
Boosts self esteem and confidence
Inspires pleasurable feelings of having fun
Creates a sense of well-being and happiness

What are Jessica's classes like?

FUN! Everybody can hoop dance regardless of age, size or sense of rhythm. All classes include: warm-up, cardio workout, introduction of new hoopdance moves and cool down. During each class all participants receive individual attention and instruction.

What do I wear to a hoopdance class?

Clothes that you feel comfortable in
Non slippery yoga and athletic clothing is ideal
Shoes optional
Bring water
Hoops are provided and available to purchase at the class

Hooping has become a way of life for me. My hoop practice is my personal meditation, my time to explore movement and connect with my body. Hooping gives me a sense of calm, balance, creativity, sensuality, confidence, playfulness; oneness. It is enjoyable to practice in solitude, and yet it can be very social and fun to do with others! It is the most fun exercise I have found (600+ calories an hour!). I am a certified Level 1 HoopGirl teacher, and currently teaching for HoopGirl, Inc. (hoopgirl.com)

My intention for teaching and starting The Hoop Method is to share with others the inspiration and joy that hooping has given me!

Happy hooping! Jessica